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8 Ways to Incorporate Fitness Into Your Day with an Injury
Injuries SUCK! That’s a simple matter of fact. I went from working out 5-6 days a week to not being able to lift weights or do much of any cardio for the last 4 1/2 months due to injuries from a car accident. I now suffer from Thoracic Outlet Syndrome, so I have nerve pain down my right arm, and I’m not supposed to lift it above 90 degrees because my blood supply becomes compressed and my arm goes numb/tingly. I also have problems with my neck and lower back, so I am limited as to what I can do. It was very frustrating not being able to perform daily…