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Adventures with Ariana

Holistic Wellness • Spirituality • Self-Development

Adventures with Ariana
  • Home
    • Home page
  • About
  • Mind
    • Personal Growth
    • Meditations
    • Affirmations
  • Body
    • Self Care
    • Yoga
    • Fitness
    • Nutrition
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    • Chakras
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    • Crystal Healing
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  • Home
    • Home page
  • About
  • Mind
    • Personal Growth
    • Meditations
    • Affirmations
  • Body
    • Self Care
    • Yoga
    • Fitness
    • Nutrition
  • Soul
    • Reiki
    • Chakras
    • Spirituality
    • Crystal Healing
  • Resource Library

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  • Body,  Fitness,  Yoga

    8 Ways to Incorporate Fitness Into Your Day with an Injury

    March 12, 2019 / 0 Comments

    Injuries SUCK! That’s a simple matter of fact. I went from working out 5-6 days a week to not being able to lift weights or do much of any cardio for the last 4 1/2 months due to injuries from a car accident. I now suffer from Thoracic Outlet Syndrome, so I have nerve pain down my right arm, and I’m not supposed to lift it above 90 degrees because my blood supply becomes compressed and my arm goes numb/tingly. I also have problems with my neck and lower back, so I am limited as to what I can do. It was very frustrating not being able to perform daily…

    read more
    Ariana.Lynn

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Ariana-bio-image

Hi, I'm Ariana!

I am a holistic wellness coach, Reiki practitioner, and animal lover, here to help souls live their best life. I believe optimal health is obtained through body, mind, & soul. I created Adventures With Ariana to help others heal and grow; mentally, physically, and spiritually.

Find out more

Recent Posts

  • 11 Powerful Crystals For Stress and Anxiety June 10, 2020
  • Revealing My Story: A Survivor of Sexual Abuse June 4, 2020
  • The 7 Chakras: A Complete Guide for Beginners May 22, 2020
  • 15 Self-Love Affirmations to Boost Your Self-Esteem May 17, 2020
  • Beginner Upper Body Workout for Women May 15, 2020

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