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Adventures with Ariana

Holistic Wellness • Spirituality • Self-Development

Adventures with Ariana
  • Home
    • Home page
  • About
  • Mind
    • Personal Growth
    • Meditations
    • Affirmations
  • Body
    • Self Care
    • Yoga
    • Fitness
    • Nutrition
  • Soul
    • Reiki
    • Chakras
    • Spirituality
    • Crystal Healing
  • Resource Library
  • Home
    • Home page
  • About
  • Mind
    • Personal Growth
    • Meditations
    • Affirmations
  • Body
    • Self Care
    • Yoga
    • Fitness
    • Nutrition
  • Soul
    • Reiki
    • Chakras
    • Spirituality
    • Crystal Healing
  • Resource Library

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  • My Story of Sexual Abuse
    Mind,  Personal Growth,  Self Care

    Revealing My Story: A Survivor of Sexual Abuse

    June 4, 2020 / 2 Comments

    Sexual abuse comes in all forms and with many different experiences. Seldomly do the actions and the consequences of sexual abuse happen in the way we have been taught; the telltale signs we learn are often not there. People who have never experienced molestation wonder why the victim didn’t do this or that. And I get it. You can’t understand until it’s happened to you. Until you’ve been the victim. Even then you might not fully understand it. And I can honestly say I am a person who loves to think I would fight with all I’m worth. I mean, that is what happened the second time. But not the…

    read more
    Ariana.Lynn

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    May 17, 2020

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    August 29, 2019
  • Journaling self-love affirmations
    Affirmations,  Mind,  Personal Growth

    15 Self-Love Affirmations to Boost Your Self-Esteem

    May 17, 2020 / 0 Comments

    Self-love is a quality we all need to strive towards, and one of the most powerful ways to learn to love ourselves is through reciting positive self-love affirmations every day. Many of us THINK we love ourselves, however we still focus on many aspects we dislike or want to change. Or maybe we don’t practice proper self-care (which is more than just baths, wine, and facials), don’t say no when we should, don’t eat wholesome foods, or don’t act in a way that is unapologetically, undeniably us. We can’t expect others to love and appreciate us when we don’t give ourselves the same courtesy. In order to have good EXTERNAL…

    read more
    Ariana.Lynn
  • Personal Growth,  Soul,  Spirituality

    Spirituality: How I Went from Skeptic to Reiki Master

    May 11, 2020 / 0 Comments

    I was told I’ve been able to see spirits since I was 3 years old. I personally don’t remember seeing them this early, however that doesn’t mean it’s not true. Nevertheless, I do remember seeing them at a fairly young age. For me, it’s not typically the same as seeing a living person in front of you…sometimes I see a black shadow of them, sometimes I see them clearly, sometimes I can feel their energies and receive messages as to what gender they are, what they look like, or even who they are. When I didn’t know how to ground and protect myself, or know much about spirits, it was…

    read more
    Ariana.Lynn

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    January 12, 2020

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    January 1, 2020
  • Grounding Method featured image
    Mind,  Personal Growth,  Self Care,  Spirituality

    My Favourite Grounding Method

    January 12, 2020 / 0 Comments

    Are your days full of stress? Do you feel like you’re constantly working, yet getting nowhere? Are your thoughts going a mile a minute? Do you feel like you can never relax? If you can relate to even one of these questions, then I recommend taking these steps to ground yourself. I cannot stress how important it is to take two minutes to sit down, breathe, and connect to the Universe. Work up to grounding yourself in the morning, afternoon, and evening, but start with the times you need it most. This may be shortly after your alarm goes off, before an important event (exam, business meeting, presentation), before walking…

    read more
    Ariana.Lynn

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    Self-love, love yourself

    Love Yourself Like Your Dog Loves You

    December 22, 2019

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    August 29, 2019
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    15 Self-Love Affirmations to Boost Your Self-Esteem

    May 17, 2020
  • Body,  Fitness,  Nutrition,  Personal Growth,  Self Care

    Tips for Keeping Your New Years Resolution

    January 1, 2020 / 0 Comments

    Happy New Year my beautiful friends! We all know the saying…new year, new you. And it’s a famous tradition to start the year off with one or two BIG resolutions. But it’s very rare that we actually follow through with those goals. So, I’m here to help with that. Keep reading if you want to learn some tricks on how to keep that New Year’s resolution and be your most awesome self in this new decade! Tip #1: Think Small Goals When we focus on making a big change in our life, we often become very discouraged when it doesn’t happen right away. We put in all this work and…

    read more
    Ariana.Lynn

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    March 12, 2019
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    Staying Healthy During Covid-19

    April 6, 2020
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    Beginner Upper Body Workout for Women

    May 15, 2020
  • Self-love, love yourself
    Mind,  Personal Growth,  Self Care

    Love Yourself Like Your Dog Loves You

    December 22, 2019 / 0 Comments

    I’ve had dogs my entire life, but Meeka was the first one I could call my own. Meeka is a rescue who was beaten as a puppy then neglected for the majority of her life. I adopted her when she was 5. She was terrified of people. I spent an hour and a half at her foster home, and the only time she would come near me was to quickly grab a treat before running away. Still, my gut told me she was the companion for me. I took her home and she was so nervous she wouldn’t eat, drink, or come near anyone. I wanted so badly to hug…

    read more
    Ariana.Lynn

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    My Story of Sexual Abuse

    Revealing My Story: A Survivor of Sexual Abuse

    June 4, 2020

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    August 29, 2019
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    15 Self-Love Affirmations to Boost Your Self-Esteem

    May 17, 2020
  • Mind,  Personal Growth

    5 Reasons You Should Face Your Fears

    August 29, 2019 / 0 Comments

    Many of Our Fears Are Irrational Sure, some of our worst nightmares stem from survival instincts and things that are actually dangerous. For example, I am absolutely disgusted by big, hairy spiders with their beady eyes that look like they want to eat you! It is reasonable to be scared of the spiders who could potentially kill me, although it also takes every ounce of courage I can muster up to kill some spiders that are of absolutely no threat to me. That’s irrational. One day I was at an exotic pet expo and they had a tarantula there. Growing up I couldn’t even look at tarantulas because they made…

    read more
    Ariana.Lynn

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    My Story of Sexual Abuse

    Revealing My Story: A Survivor of Sexual Abuse

    June 4, 2020
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    January 12, 2020
Ariana-bio-image

Hi, I'm Ariana!

I am a holistic wellness coach, Reiki practitioner, and animal lover, here to help souls live their best life. I believe optimal health is obtained through body, mind, & soul. I created Adventures With Ariana to help others heal and grow; mentally, physically, and spiritually.

Find out more

Recent Posts

  • 11 Powerful Crystals For Stress and Anxiety June 10, 2020
  • Revealing My Story: A Survivor of Sexual Abuse June 4, 2020
  • The 7 Chakras: A Complete Guide for Beginners May 22, 2020
  • 15 Self-Love Affirmations to Boost Your Self-Esteem May 17, 2020
  • Beginner Upper Body Workout for Women May 15, 2020

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