• Featured Image: Crystals
    Crystal Healing,  Soul,  Spirituality

    11 Powerful Crystals For Stress and Anxiety

    Crystals have plenty of amazing healing properties, and many are fantastic for helping with stress and anxiety. Here I will discuss my favourites, and the ones I have had the most success with for calming my mind. In the fast paced environments we live in, it is easy to become stressed and overwhelmed on a daily basis. However, we become so used to the stress that we often don’t even realize the mental state we’re in. Working with healing crystals is an effective way to tackle the problem on a deep, spiritual level to invoke peace, serenity, and balance into our lives. Crystals are fantastic because you can do so…

  • 7 Chakras Featured Image
    Chakras,  Soul,  Spirituality

    The 7 Chakras: A Complete Guide for Beginners

    Our bodies have hundreds of chakras, although most individuals and healers focus on the 7 major chakras. These 7 chakras are our energy centers and they look like fans with overlapping blades. In Sanskrit, chakra means “wheel”. These energy centers push fundamental life energy through our bodies to establish vitality. If the chakras are cleared and balanced, energy is able to flow through them freely and easily. However, if they are blocked we can feel tired, sluggish, irritated, or unhappy. Unbalanced chakras can also affect our intuition and psychic abilities. When the 7 chakras are clear we are readily able to tap into our intuitive capacities and speak with our…

  • Personal Growth,  Soul,  Spirituality

    Spirituality: How I Went from Skeptic to Reiki Master

    I was told I’ve been able to see spirits since I was 3 years old. I personally don’t remember seeing them this early, however that doesn’t mean it’s not true. Nevertheless, I do remember seeing them at a fairly young age. For me, it’s not typically the same as seeing a living person in front of you…sometimes I see a black shadow of them, sometimes I see them clearly, sometimes I can feel their energies and receive messages as to what gender they are, what they look like, or even who they are. When I didn’t know how to ground and protect myself, or know much about spirits, it was…

  • Reiki,  Soul,  Spirituality

    Benefits of Reiki

    There are many amazing benefits of Reiki, and it’s wonderful how different each person’s experience is, depending on the healing they need. Reiki is the act of laying the hands on (or hovering over) the body to instill relaxation and relieve pain. You do not have to be sick in order to receive healing from Reiki. It helps us to maintain a harmonious, balanced life so that we can be happier and have more fulfilling relationships (with ourselves and others). Many people seek Reiki treatment for relief of stress/tension, emotional struggles, physical pain, illness, and spiritual growth.   Reiki is working with a person’s energy (I also work with chakras)…

  • Grounding Method featured image
    Mind,  Personal Growth,  Self Care,  Spirituality

    My Favourite Grounding Method

    Are your days full of stress? Do you feel like you’re constantly working, yet getting nowhere? Are your thoughts going a mile a minute? Do you feel like you can never relax? If you can relate to even one of these questions, then I recommend taking these steps to ground yourself. I cannot stress how important it is to take two minutes to sit down, breathe, and connect to the Universe. Work up to grounding yourself in the morning, afternoon, and evening, but start with the times you need it most. This may be shortly after your alarm goes off, before an important event (exam, business meeting, presentation), before walking…