• Reiki,  Soul,  Spirituality

    Change Your Life With Reiki

    There are many amazing benefits of Reiki, and it’s wonderful how different each person’s experience is, depending on the healing they need. Reiki is the act of laying the hands on (or hovering over) the body to instill relaxation and relieve pain. You do not have to be sick in order to receive healing from Reiki. It helps us to maintain a harmonious, balanced life so that we can be happier and have more fulfilling relationships (with ourselves and others). Many people seek Reiki treatment for relief of stress/tension, emotional struggles, physical pain, illness, and spiritual growth.   Reiki is working with a person’s energy (I also work with chakras)…

  • Grounding Method featured image
    Mind,  Personal Growth,  Self Care,  Spirituality

    My Favourite Grounding Method

    Are your days full of stress? Do you feel like you’re constantly working, yet getting nowhere? Are your thoughts going a mile a minute? Do you feel like you can never relax? If you can relate to even one of these questions, then I recommend taking these steps to ground yourself. I cannot stress how important it is to take two minutes to sit down, breathe, and connect to the Universe. Work up to grounding yourself in the morning, afternoon, and evening, but start with the times you need it most. This may be shortly after your alarm goes off, before an important event (exam, business meeting, presentation), before walking…